Our personal favorite flavor? It has to be Cinnamon Toast – there’s no debate there. The Dark Chocolate flavor is a great substitute for Cocoa Pops, while Chocolate Banana is an out-of-the-box but super tasty option. Dark Chocolate, Cinnamon Toast and Maple Waffle: How Many Flavors Does Catalina Crunch Come In?Ĭatalina Crunch keto cereal comes in eight sweet but sugar-free flavors – some of which might sound familiar! They’re intended to mimic your favorite high-carb cereals, but with totally keto-appropriate macros. There’s also a very small amount of fat per serving – only 6 grams, which is around one and a half teaspoons.
This makes it much more stable when heated. The type of Sunflower Oil used in Catalina Crunch is High-Oleic Sunflower Oil, which does contain far less linoleic acid than standard Sunflower Oil. This is due to the linoleic acid, which is unstable at high heats (such as baking). It’s true: Catalina Crunch keto cereal contains High-Oleic Sunflower Oil, which some people (keto or otherwise) avoid due to its potential for causing inflammation in the body. If you follow a paleo or grain-free way of eating, you’ll have to make the call on whether Catalina Crunch fits – or if you’d rather save it for an occasional cheat. So while Corn Fiber is keto, it isn’t technically paleo. Is Catalina Crunch Paleo?Ĭatalina Crunch claims to be grain-free, but their cereal does contain prebiotic fiber from corn, which is technically a grain (even if it’s just the fiber of a grain). This means it’s a cereal suitable for so many diets, including keto, low carb, vegan/plant-based, and gluten-free. And besides the Honey Graham flavor, it doesn’t contain any animal products. Instead, it’s made from plant-based, non-GMO ingredients such as cocoa and natural sweeteners Monk Fruit and Stevia. An All-Natural Keto Cereal AlternativeĬatalina Crunch does not contain any of the following: Think of how some foods you eat on keto have high total carbs, but low net carbs thanks to all the fiber. Peas, potato, corn – aren’t these high-carb?įortunately, these are not the pure form of the plant, but refined versions that have been made lower in carbohydrates through processing, leaving mostly protein or fiber.Īs you may know already, fiber isn’t absorbed by the body, so it shouldn’t kick you out of ketosis. The first three ingredients are Pea Protein, Potato Fiber, and Non-GMO Corn Fiber. While Catalina Crunch’s macros are definitely keto-approved, there are a couple of ingredients that may make you wonder if it’s truly suitable for a keto diet. Catalina Crunch Ingredients Is Every Ingredient in Catalina Crunch Keto-Friendly?
But if you wanted to increase the fat content, you could use coconut milk instead, and even add nuts, nut butter, heavy whipping cream, or coconut yogurt as a topping. We recommend serving your cereal with cold almond milk to keep the carbs (and calories) low.
With macros like these, it’s easy to see why this cereal is so keto-friendly.Įver felt like you could eat bowl after bowl of sugar-filled cereal? You might struggle to do the same with this low-carb cereal! It’s this combination of fiber and protein that makes it so filling– you might be surprised at how one serving size really hits the spot. So how many carbs are in Catalina Crunch keto cereal exactly? Per each ½ cup (36 gram) serving size, it contains 14 grams total carbs and 9 grams fiber, which equals 5 net carbs. The brand is famous for its low-carb cookies, smoothies, and cereal – and their products don’t break the calorie bank, either. Yes! Catalina Crunch is suitable for a keto diet. More Keto Product Reviews Is Catalina Crunch Cereal Keto?
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